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5 main rules to combine efficiency and serenity at work

5 main rules to combine efficiency and serenity at work

How to feel better at work and being more efficient ?

Gaël Allain, dr in cognitive psychology and specialist of mental burden introduce you to the 5 main rules to adopt every day to combine efficiency and serenity at work.

The 5 main rules are the following :

  1. Regeneration
  2. Attention
  3. Visualization
  4. Serenity
  5. Relations

 

With My Mental Training Pro app, you can train yourself to get use to these rules.

Please, don’t hesitate to tell us about your experience !

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