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Régénération

“Mindfulness” refers to a broad range of practices that vary from one another depending on their posture (sitting or standing meditation…) and their goal, i.e. the mental state they’re aiming towards (serenity, attention focusing…). So with all these varieties, it...

Researchers at Michigan State University conducted the largest experimentally controlled study on sleep deprivation. This study shows how damaging sleep deprivation can be. The study on the university website The publication of the results on PsycNET...

Here is a very interesting article concerning the importance of making breaks during your job and go for a walk regularly. 5 min are enough to make you feel better on your body and regenerate your brain.   Read the article on the...