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“Mindfulness” refers to a broad range of practices that vary from one another depending on their posture (sitting or standing meditation…) and their goal, i.e. the mental state they’re aiming towards (serenity, attention focusing…). So with all these varieties, it...

Researchers at Michigan State University conducted the largest experimentally controlled study on sleep deprivation. This study shows how damaging sleep deprivation can be. The study on the university website The publication of the results on PsycNET...

You’re checking work emails late into the night, obsessing about the next day’s to-do list, then glimpse the clock and panic that there's no way you'll get enough sleep to function. Are you waking up happy and refreshed the next...