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My Mental Energy Pro®

WELL-BEING AND IMPROVED-PERFORMANCE AT WORK

FOCUS – ALERTNESS – RENEWAL – SLEEP QUALITY – PREVENTING HYPERSTRESS

OPTIMIZE YOUR COGNITIVE PERFORMANCE AND WELL-BEING

BETTER MANAGEMENT OF
YOUR MENTAL RESOURCES

Seminars/Awareness/
Information

Conferences-workshops-seminars
Intranet Content
QWL materials…

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MAKING MENTAL ECOLOGY TECHNIQUES MORE ACCESSIBLE

Digital library

App or remote content
Audio tutorials, videos

TEST THE APP

 

MAXIMIZING YOUR
WORK CONDITIONS

MPS Self-evaluation

Mental Performance Scoring
Workplace
Managerial culture
Personal behavior

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Innovative solutions

The My Mental Energy Pro® App

THE FIRST MULTILINGUAL LIBRARY OF AUDIO AND VIDEO MICRO-EXERCISES (5-10 MIN) MENTAL TRAINING, VISUALIZATION AND GUIDED MEDITATION, DESIGNED FOR BUSINESSES.

Short formats and immediate benefits

Based on advances in Cognitive Psychology, Neuroscience and Mindfulness. Available on smartphones and tablets. Accessible via the APP on all media:

  • PC / MAC
  • Mobile (iOS, Android, Windows Phone)
  • In integrated ‘mode on the SI or SAAS Mode (outsourced)
100% EFFECTIVE!

All of our exercises are based on practices that have been scientifically demonstrated to be effective in the realm of workplace well-being: cognitive psychology, mindfulness, NLP, sophrology… Some of our exercises have been tested by an independent laboratory to measure and demonstrate the benefits gained through using our My Mental Energy Pro® application.

THE RESULTS ARE VERY ENCOURAGING

The health care specialist, the Epsylon Laboratory of the University of Montpellier has tested the efficacy of several of our exercises. The tests allowed us to assess the performance progress of 60 My Mental Energy Pro® users, before and after carrying out the exercises.

2 relaxation and emotional balance exercises produce a calming effect not only on how the user feels but also at a physiological level:

a reduction in heart rate from 82.5 to 79.5 beats/mn

a reduction in breathing rate from 16.6 ato 12.1 cycles/mn

The cognitive stimulation exercises show that memorisation is greatly improved:

an increase from 4.87 to 10.23 words remembered in the right order after learning a list of 15 words and the working memory also improves fostering creativity and quality of decision making.

First test session April 2016