THE FIRST MULTILINGUAL LIBRARY OF AUDIO AND VIDEO MICRO-EXERCISES (5-10 MIN) MENTAL TRAINING, VISUALIZATION AND GUIDED MEDITATION, DESIGNED FOR BUSINESSES.
Based on advances in Cognitive Psychology, Neuroscience and Mindfulness. Available on smartphones and tablets. Accessible via the APP on all media:
All of our exercises are based on practices that have been scientifically demonstrated to be effective in the realm of workplace well-being: cognitive psychology, mindfulness, NLP, sophrology… Some of our exercises have been tested by an independent laboratory to measure and demonstrate the benefits gained through using our My Mental Energy Pro® application.
The health care specialist, the Epsylon Laboratory of the University of Montpellier has tested the efficacy of several of our exercises. The tests allowed us to assess the performance progress of 60 My Mental Energy Pro® users, before and after carrying out the exercises.
2 relaxation and emotional balance exercises produce a calming effect not only on how the user feels but also at a physiological level:
a reduction in heart rate from 82.5 to 79.5 beats/mn
a reduction in breathing rate from 16.6 ato 12.1 cycles/mn
The cognitive stimulation exercises show that memorisation is greatly improved:
an increase from 4.87 to 10.23 words remembered in the right order after learning a list of 15 words and the working memory also improves fostering creativity and quality of decision making.
First test session April 2016