OPTIMIZE YOUR WELL-BEING AND COGNITIVE PERFORMANCE
Seminars/Awareness/
Information
Conferences-workshops-seminars
Intranet Content
QWL materials…
MPS Self-evaluation
Mental Performance Scoring
Workplace
Managerial culture
Personal behavior
Innovative solutions
The My Mental Energy Pro® App
THE FIRST MULTILINGUAL LIBRARY OF AUDIO AND VIDEO MICRO-EXERCISES (5-10 MIN) MENTAL TRAINING, VISUALIZATION AND GUIDED MEDITATION, DESIGNED FOR BUSINESSES.
Short formats and immediate benefits
Based on advances in Cognitive Psychology, Neuroscience and Mindfulness. Available on smartphones and tablets. Accessible via the APP on all media:
- PC / MAC
- Mobile (iOS, Android, Windows Phone)
- In integrated ‘mode on the SI or SAAS Mode (outsourced)
Advertisement: the results may vary from person to person, and are not 100% guaranteed.
100% EFFECTIVE!
All of our exercises are based on practices that have been scientifically demonstrated to be effective in the realm of workplace well-being: cognitive psychology, mindfulness, NLP, sophrology… Some of our exercises have been tested by an independent laboratory to measure and demonstrate the benefits gained through using our My Mental Energy Pro® application.
THE RESULTS ARE VERY ENCOURAGING
The health care specialist, the Epsylon Laboratory of the University of Montpellier has tested the efficacy of several of our exercises. The tests allowed us to assess the performance progress of 60 My Mental Energy Pro® users, before and after carrying out the exercises.
2 relaxation and emotional balance exercises produce a calming effect not only on how the user feels but also at a physiological level:
a reduction in heart rate from 82.5 to 79.5 beats/mn
a reduction in breathing rate from 16.6 ato 12.1 cycles/mn
The cognitive stimulation exercises show that memorisation is greatly improved:
an increase from 4.87 to 10.23 words remembered in the right order after learning a list of 15 words and the working memory also improves fostering creativity and quality of decision making.
First test session April 2016
